My weight has gone down 11 pounds this summer. I broke the 200 pound barrier. My Calorie King app predicts I'll hit my 187 goal by December. Wouldn't that be nice? (In '08 I once got down to 190, but 187? Haven't seen that since I don't know when. Decades maybe.)
I've got a 10 week plan for running developed that should carry me through October.
I've got a nutrition plan that should be sustainable through the school year. I've upgraded my eating habits.
|CSUF: Same plant, up close.|
This summer I did a major decluttering program that has made my body much more pleasant to live in.
Along the way, I've done a few household projects, done a bit of vacationing, done a lot of BBQing, and done a fair amount of watching grandkids.
All in all? It's been a great summer: a pleasant mix of relaxation, restoration, and being positively engaged in life. I've read some books, run some miles, watched some TV, and even done a bit of professional development.
|CSUF: Up close... same plant.|
So now what? The 2012/13 school year begins tomorrow. Summer projects will turn into Fall projects. My projects are all part of my life-time Process Of On-Going Improvement (POOGI); a POOGI that includes being Younger Next Year, which includes training for the endurance event called life. It's all a matter of balancing purposeful stress with intentional rest which leads to positive personal adaptations.
That's the plan. What really happens will be the inevitable dance that happens when plan meets life, but that's half the fun. That's what I call Navigating Through Life!
|CSUF: Floral eye candy.|