Instead of hogging all of Joanna's comment space, here's an "independent" thought of my own.
I was reading The One Minute Teacher this last summer and created an interesting paraphrase regarding setting a goal. Often I find myself wondering how to spend my time, focus my energies, or just overcome lethargy... This helped...
Use your head and heart to find out what would make you feel good about yourself.
That's the seed of a goal: big or small.